{"id":194637,"date":"2025-10-28T13:14:49","date_gmt":"2025-10-28T07:44:49","guid":{"rendered":"https:\/\/chhattisgarhrajya.com\/?p=194637"},"modified":"2025-10-28T13:14:51","modified_gmt":"2025-10-28T07:44:51","slug":"%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%86%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%97%e0%a5%8c%e0%a4%b0-%e0%a4%95%e0%a4%bf%e0%a4%af%e0%a4%be-%e0%a4%b9%e0%a5%88-%e0%a4%95%e0%a4%bf-%e0%a4%95%e0%a5%81","status":"publish","type":"post","link":"https:\/\/chhattisgarhrajya.com\/?p=194637","title":{"rendered":"\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0917\u094c\u0930 \u0915\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u0932\u094b\u0917 \u0939\u0932\u094d\u0915\u0940 \u0920\u0902\u0921 \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u0902\u092a\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902….."},"content":{"rendered":"\n

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\u0915\u093f\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0920\u0902\u0921 \u0932\u0917\u0924\u0940 \u0939\u0948?<\/strong><\/h2>\n\n\n\n

1. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u0940 \u0915\u092e\u0940<\/strong><\/h3>\n\n\n\n

\u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0947\u0921 \u092c\u094d\u0932\u0921 \u0938\u0947\u0932\u094d\u0938 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948. \u0930\u0947\u0921 \u092c\u094d\u0932\u0921 \u0938\u0947\u0932\u094d\u0938 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u0949\u0921\u0940 \u091f\u0947\u0902\u092a\u0930\u0947\u091a\u0930 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u090f\u0928\u0940\u092e\u093f\u092f\u093e, \u0925\u0915\u093e\u0928, \u0915\u092e\u091c\u094b\u0930\u0940 \u0914\u0930 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u093e\u0926 \u0920\u0902\u0921 \u0932\u0917\u0928\u093e \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923:<\/strong><\/p>\n\n\n\n

    \n
  • \u0939\u093e\u0925-\u092a\u0948\u0930 \u0938\u0941\u0928\u094d\u0928 \u0939\u094b\u0928\u093e<\/li>\n\n\n\n
  • \u0924\u094d\u0935\u091a\u093e \u092a\u0940\u0932\u0940 \u092a\u0921\u093c\u0928\u093e<\/li>\n\n\n\n
  • \u0938\u093e\u0902\u0938 \u092b\u0942\u0932\u0928\u093e<\/li>\n\n\n\n
  • \u0920\u0902\u0921 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u093e\u0902\u092a\u0928\u093e<\/li>\n<\/ul>\n\n\n\n

    \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0915\u093f\u0928 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948?<\/strong><\/p>\n\n\n\n

    \u0905\u0902\u0921\u093e,\u0926\u0942\u0927,\u0926\u0939\u0940,\u092e\u091b\u0932\u0940,\u091a\u093f\u0915\u0928,\u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u0905\u0928\u093e\u091c<\/p>\n\n\n\n

    2. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0915\u0940 \u0915\u092e\u0940<\/strong><\/h3>\n\n\n\n

    \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0915\u092e\u091c\u094b\u0930\u0940 \u0914\u0930 \u0920\u0902\u0921 \u092e\u0947\u0902 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948.<\/p>\n\n\n\n

    \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923:<\/strong><\/p>\n\n\n\n

      \n
    • \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/li>\n\n\n\n
    • \u0925\u0915\u093e\u0928<\/li>\n\n\n\n
    • \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938<\/li>\n\n\n\n
    • \u0920\u0902\u0921 \u092e\u0947\u0902 \u091c\u0932\u094d\u0926\u0940 \u0915\u0902\u092a\u0915\u0902\u092a\u0940<\/li>\n<\/ul>\n\n\n\n

      \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093f\u0928 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948?<\/strong><\/p>\n\n\n\n

      \u0927\u0942\u092a,\u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u0930\u094d\u0926\u0940,\u092e\u0936\u0930\u0942\u092e,\u092b\u094b\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u0926\u0942\u0927 \u0914\u0930 \u0905\u0928\u093e\u091c<\/p>\n\n\n\n

      3. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u0940 \u0915\u092e\u0940<\/strong><\/h3>\n\n\n\n

      \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0920\u0902\u0921 \u091c\u0932\u094d\u0926\u0940 \u0932\u0917\u0924\u0940 \u0939\u0948.<\/p>\n\n\n\n

      \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u092e\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923:<\/strong><\/p>\n\n\n\n

        \n
      • \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e \u0939\u094b\u0928\u093e<\/li>\n\n\n\n
      • \u0925\u0915\u093e\u0928<\/li>\n\n\n\n
      • \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0930\u0942\u0916\u093e\u092a\u0928<\/li>\n\n\n\n
      • \u0918\u093e\u0935 \u092d\u0930\u0928\u0947 \u092e\u0947\u0902 \u0926\u0947\u0930<\/li>\n<\/ul>\n\n\n\n

        \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093f\u0928 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948?<\/strong><\/p>\n\n\n\n

        \u0906\u0902\u0935\u0932\u093e,\u0938\u0902\u0924\u0930\u093e,\u0928\u0940\u0902\u092c\u0942,\u0905\u092e\u0930\u0942\u0926,\u091f\u092e\u093e\u091f\u0930,\u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a<\/p>\n\n\n\n

        \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u092c\u091a\u093e\u0935?<\/strong><\/h3>\n\n\n\n

        \u092c\u0948\u0932\u0947\u0902\u0938 \u0921\u093e\u0907\u091f \u0932\u0947\u0902:<\/strong> \u0930\u094b\u091c\u093e\u0928\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092b\u0932-\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902.
        \u0927\u0942\u092a \u092e\u0947\u0902 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u090f\u0902:<\/strong> \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093e\u0928\u093e 15\u201320 \u092e\u093f\u0928\u091f \u0927\u0942\u092a \u092e\u0947\u0902 \u0930\u0939\u0947\u0902.
        \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0932\u0947\u0902:<\/strong> \u0905\u0917\u0930 \u0915\u092e\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0948 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0915\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0932\u0947\u0902.
        \u0930\u0947\u0917\u0941\u0932\u0930 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u090f\u0902:<\/strong> \u092c\u094d\u0932\u0921 \u091f\u0947\u0938\u094d\u091f \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0932\u0947\u0935\u0932 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u090f\u0902, \u0916\u093e\u0938\u0915\u0930 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902.<\/p>\n\n\n\n

        \u0920\u0902\u0921 \u0932\u0917\u0928\u093e \u0938\u093f\u0930\u094d\u092b \u092e\u094c\u0938\u092e \u0915\u093e \u0905\u0938\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u0940 \u092a\u094b\u0937\u0923 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u092d\u0940 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12, \u0921\u0940 \u0914\u0930 \u0938\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0928\u0939\u0940\u0902 \u0930\u0939 \u092a\u093e\u0924\u093e \u0914\u0930 \u0920\u0902\u0921 \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u0917\u0924\u0940 \u0939\u0948.<\/p>\n\n\n\n

        (\u0905\u0938\u094d\u0935\u0940\u0915\u0930\u0923: \u0938\u0932\u093e\u0939 \u0938\u0939\u093f\u0924 \u092f\u0939 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948. \u092f\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092f\u094b\u0917\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0930\u093e\u092f \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948. \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092f\u093e \u0905\u092a\u0928\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902.<\/em>)<\/p>\n","protected":false},"excerpt":{"rendered":"

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\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0939\u0924\u0947 \u0939\u0948\u0902? \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u0938\u093f\u0930\u094d\u092b \u0915\u092a\u0921\u093c\u094b\u0902 \u0915\u0940 \u092e\u094b\u091f\u093e\u0908 \u092f\u093e \u0936\u0930\u0940\u0930<\/p>\n","protected":false},"author":1,"featured_media":194639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"yes","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[116],"tags":[],"class_list":{"0":"post-194637","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-116"},"yoast_head":"\n\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0917\u094c\u0930 \u0915\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u0932\u094b\u0917 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